Held and Heard
1-1 Grief Listening Sessions
$150 per session
A 50-minute one-on-one session set up one time or weekly. The sessions are a space for you to share, with an offer of further support or resources if you need it.
Virtual Grief Circles
$25 per circle
A 1-1.5 hour grief circle in community with others who have experienced loss. Our grief circles are not just open sharing with others, but also guided, thematic, intentional, and light. We will practice mindfulness, movement, and be open containers for how our grief is showing up.
End of Life Support for Adult Children
$950 package
This is a package offering to support adult children with end of life planning for their parents. The scope of work looks like:
Legacy Work
Helping you or a loved one put what matters into words — memories, letters, the things you want said. A record, in your own voice, for the people who'll carry it forward.
Vigil Planning
Thinking through what presence looks like in the final days — who's there, what the space feels like, what rituals or quiet matter most to you.
Family Conversations
A steady presence for the hard conversations families often put off — helping everyone say what needs saying, together.
For legal documents (advance directives, wills, healthcare power of attorney) or medical decisions, I'll help connect you with the right attorney or medical professional — this is where I refer out, not where I practice.